Dear Misfits

Pregnancy and Pelvic Health w/ Nicole Part 2: Bump to Baby

Special guest Nicole Gard, PTA joins us for an interview on pregnancy and pelvic health. With her background as a pelvic health therapist as well as being 38 weeks pregnant, Nicole enlightens listeners on both  therapeutic insights and first hand experiences. In this episode, the Dear Misfits team and Nicole discuss the weeks leading up to, during and after delivery. 
 
If you have any more questions, or requests on topics for the Dear Misfits podcast to cover, please click here and submit your question. 

Pregnancy and Pelvic Health w/ Nicole Part 1: Trimester Discussions

Special guest Nicole Gard, PTA joins us for an interview on pregnancy and pelvic health. With her background as a pelvic health therapist as well as being 38 weeks pregnant, Nicole enlightens listeners on both  therapeutic insights and first hand experiences. This episode will take us on a trip through the three trimesters of pregnancy. 
 
If you have any more questions, or requests on topics for the Dear Misfits podcast to cover, please click here to submit your question. 

Cardio? Strength? Both?

Isaiah and Amy discuss the importance of getting a little cardio and a little strength.  They offer you ways to incorporate both into your day.  You are already doing some of these things, to some extent, and don't even know it!
 
As always, if you have any questions or topics you would like us to cover please click here to let us know.  Thanks for listening and please share with someone you think would benefit!

Stimulate Your Brain (Even After Retirement)

Isaiah and Amy visit about how important is to stay stimulated after retirement. Also, there are more ways than you think to stimulate your brain. Tune in to find out!
 
As always, if you have any topics or questions you would like us to cover, please click here and submit them! 

WhyThe Heck Should I Use Red or Infrared Light?

Isaiah and Amy jump into the topic of why Red and Infrared Light is so amazing and how to use it.  They also shed some light on how it works and what devices to consider.
 
If you have any questions or topics you would like us to cover please send us a question by clicking this link.  We what to do episodes on topics important to you!

Consider Compensation.....Patterns.

Isaiah and Amy talk about compensations patterns and how to consider that the area that hurts may not be what is initiating your pain.  Take a step back and find ways to look at your movement differently.  Ask friends, take a picture of yourself.  What do you see? How is your posture? Are you deskbound much of the day? Do you lean over a car engine much of your day?  Do you have a hard time seeing to read, and so you cock your head to use your glasses differently?  Are you repeating one motion a lot of your day?  
Is your body doing a good job compensating..... but at what expense?
We want to meet some of your needs and desire to learn more.  Knowledge is power and you can do a little and still make a big impact.  That little just has to be important do your cause.  Please send us any episode ideas, comments, suggestions and feedback by clicking here. 

Let’s Rumble with Shame

Isaiah and Amy take on the behemoth emotion of shame today. This episode discusses what shame really is, how prevalent it is in our lives and ways to create resiliency to shame. Hope you enjoy!
 
If you have questions or ideas you would like Isaiah and Amy to cover in an episode please click here and submit an email to let them know! 
Thank you for listening. Please share the episode with a friend that you think could benefit. 
 

Ankle or Foot Pain | What You Can Do About it.

Isaiah And Amy go over some common foot/ankle pains.  They offer suggestions to work on improving those pains or inefficiencies. 
Sometimes the issues in your foot have to do with the muscles in your calves or the restriction of your ankle. 
 
If you have questions or ideas you would like Isaiah and Amy to cover in an episode please click here and submit an email to let them know! 
Thank you for listening. Please share the episode with a friend that you think could benefit. 
 
 

A Conversation with Bret Ford | What It’s Like to Have Hip Surgery

Isaiah and Amy have a conversation with Bret Ford about his hip surgery. He and his wife, Shari, discuss what led to Bret needing hip surgery and the experience after hip surgery.  
If you have questions or topics you would like Isaiah and Amy to cover, please click here to submit an email with your questions or topic!
 
Thank you for sharing this episode with a friend that may benefit! 

A Conversation With Shari Ford | Advocating For Your Healthcare

Isaiah and Amy sit down with Shari Ford and discuss advocating for your healthcare.  Shari is a Patient Coordinator and operates the front desk at one of the clinics Isaiah and Amy work at.  Her perspective, as someone working at the front desk, as well as someone who is managing her own healthcare is a simple and helpful offering to encourage advocating for your healthcare.
 
If you have questions or topics you would like Isaiah and Amy to cover in the podcast, please click here and submit your request via email.