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Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.

As always Isaiah and Amy would love you to like, follow or share this episode. If you have topics or questions you would like them to cover, please click here and submit your request!

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Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.

As always Isaiah and Amy would love you to like, follow or share this episode. If you have topics or questions you would like them to cover, please click here and submit your request!

To Move or Stretch?

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