Tapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)

Isaiah and Amy decided to do an episode on the three types of muscle fibers in all of us and how you can use this information to help improve quality of life or even elite level performance!

 

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!