Pelvic Floor Health Interview w/ Kristin, Part 1: Intro. and An Exercise

Isaiah and Amy interview Kristin Iehl, Doctor of Physical Therapy on Pelvic Health. Kristin works significantly with Women's Health and pelvic floor issues.  In this episode we focused on discussing pelvic floor health in terms of weak, too tight, and what to do about it. 

This link offers a nice visual of what the diaphragm and pelvic floor look like when working well together, click here.

Pelvic Floor and Diaphragm Short Video

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