How much range of motion (R.O.M.) do I need?

We are discussing range of motion. There are a variety of reasons you may have a limited range of motion, but you also can be hyper or too mobile.  If you have some issues with this and want to seek out your PT or other practitioner to help you determine where you are at, that would be a wonderful idea.  There are different ways to assist more R.O.M. or to help stabilize a joint that moves too much or too easily. 

These are good topics to discuss.  Remember, we really want to keep answering questions that our listeners are wondering about. So do not hesitate to click here and shoot us a questions. We won't use your name unless you ask us to. 

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