Chronic Pain Series | Reducing Sympathetics Tools

If you are struggling with chronic or persistent pain have no fear, there are many tools available to help reduce your pain.  Many times the tools don't even require a dollar spent or anything besides yourself and a quite spot to sit.  

Reducing sympathetics is the term used to help restore balance in your nervous system and get you out of a "fight, flight, freeze" state. 

This episode is almost an hour and we covered a variety of tools. The best part is there is still so many more tools you can utilize as you learn them.  

As always if you have any questions or episode topics you would like us to cover, please click here and submit your question or topic.