Cardio? Strength? Both?

Isaiah and Amy discuss the importance of getting a little cardio and a little strength.  They offer you ways to incorporate both into your day.  You are already doing some of these things, to some extent, and don't even know it!

 

As always, if you have any questions or topics you would like us to cover please click here to let us know.  Thanks for listening and please share with someone you think would benefit!