Biohacking Tools For Building Resiliency | That You Can Use At Home

Isaiah and Amy love giving practical tools for you to be able to apply quickly or use at home.  This is a good episode talking about a handful of equipment and wearables that can help you take care of your self.  They are also great to help you feel better and build resiliency.  Biohacking is just a newer term used for this arena. It's a term used to "describe do-it-yourself biology. It involves people making incremental changes to their bodies, diet, and lifestyle to improve their health and well-being." (Medical News Today)

Things they discuss:

PEMF Mats

Infrared and Red Light

Oura Rings

Therabody Tools including a TheraGun and ThermRecovery Cube

Virtual Reality Headset

 

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