Dear Misfits

What Is Somatic Exercise?

Isaiah and Amy discuss what Somatic Exercise is?  This is becoming a more mainstream conversation piece especially in regard to trauma.  This is an intro. episode to give some insight into Somatic Exercise and how you may be able practice it on your own.
We would love to know what questions or topics you would like to hear us cover. Please click here to let us know! We are making the calendar for 2025 and our new reveal is to start LIVEs! This way you can watch the episodes as we record them and comment with questions as the episode is happening. Let us know what LIVEs you would like to see from them! 

Fascia and Its Role in Pain

Isaiah and Amy discuss the dynamic nature of fascia. Was is it? How can it impact your body? What is its role in pain?  Fascia is a part of your body that has effects on multiple systems.  This is a structure you want to better understand.
As always Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. In 2025, they will be starting LIVE episodes and this allows for better interaction between Isaiah and Amy and the listeners of Dear Misfits. Click above and let them know what episodes you would like to learn from LIVE!
Thank you for listening! 

Mental Health Awareness

Isaiah discusses mental health in honor of World Mental Health Day that occurred on Oct. 10th 2024. This episode provides some facts and tools regarding mental health. 
 
As always Isaiah and Amy would love you to subscribe, download and share this episode.  If you have topics or questions you would like them to cover, please click here and submit your request! 

To Move or Stretch?

Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.
As always Isaiah and Amy would love you to like, follow or share this episode.  If you have topics or questions you would like them to cover, please click here and submit your request! 

Let's Pour Our Guts Out

Amy and Isaiah discuss the HUGE value of Visceral Manipulation or Mobilization. A treatment that can impact all systems in your body and help reduce pain, go to the bathroom better, digest better, sleep better...on and on.
What is Visceral Manipulation?
How does it effect your body and how does your body effect your viscera?
How are your emotions and viscera so closely related?
Jump in and take a listen. Amy refers to self care techniques in this episode. Click here to get to the Dear Misfits Toolkit page on the Dear Misfits website. It will allow you to download the handout that Amy and Isaiah use for patients. On that sheet there are many tools to help your pain, but focus on Visceral Mobilization and also Bile Duct Milking.
As always, please let us know what you want to hear us talk about. You can submit your questions or even comments by clicking here. 
Thank you for listening and please like us, follow us and share this episode if you think someone could benefit from it. 

What is Carpal Tunnel?

Isaiah and Amy discuss Carpal Tunnel. What is it? What are common strategies to address it?
If you have topics or questions you would like Isaiah and Amy to cover in a future podcast please click here and submit your question or request. They will keep it anonymous. Dear Misfits wants to cover information important to you! 

Why The Heck Do You Keep Doing That?

Isaiah and Amy throw a caution flag about instant gratification and looking for answers to problems in the wrong places.  You might be looking for answers in the right places. But often we fall into the "scrolling our phones" pit. Or google "medicine for weight loss", "supplements for energy".
Maybe the issue is more in what is being prioritized.  Are you getting your basic needs met first before you spend the money on the cool tool or magic pill?
Please check out their discussion on this topic. 
If you have questions or topics you would like Isaiah and Amy to do on a future episodes, please click here to submit your question or request. Your request or question will remain anonymous!
Please subscribe and like our episode. Share relevant episodes with friends who may need to hear it.  We care about you, we appreciate you!

Misconceptions Series | 4

The last misconceptions episode went over so well that the Dear Misfits team decided to roll it back with the fourth installment! Isaiah tackles five more myths about health and wellness from cracking knuckles to the 5-second rule when food hits the floor!
 
The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast! 
 

Misconceptions Series | 3

Isaiah and Amy dive into another misconceptions series, one of their favorite topics! We talk about some myths and controversy surrounding stretching, muscles turning to fat, eating before cardio and back surgeries! 
 
The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast! 

Headaches and Where They Come From

Amy and Isaiah discuss headaches, where they come from and ways to address them when they do arise. 
 
The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!